Wednesday, September 3, 2014

Official Current Class Schedule

Updated schedule for the Hawaii Kai Box. Many of you are already aware of the the change to the class schedule, but here is the official change. The schedule is always influenced by demand, so please let us hear your thoughts.

Workout of the Day:

400m run
21 Kettlebell Swings(53/35)
12 Pull-Ups
3 rounds

Monday, September 1, 2014

Gym Closed for Labor Day

Gym is Closed for Labor Day

Please come and join us at the Neil Blaisdell Arena for the CrossFit Competition