Tuesday, March 29, 2016

Coming Soon!

We have decided to invest in more Glute Ham Developers (GHD) for both gyms. You can look forward to more workouts programmed with this equipment.

Monday, March 28, 2016

Holiday Schedule for Kūhiō Day

In honor of Prince Jonah Kūhiō Kalaniana'ole we will be on a half day schedule. 

9a - CrossFit
10a - Basics

Validation for 16.5 still available by appointment