"The Point is Mootz"

Workout of the Day:

"The Point is Mootz"

4 rounds:

10 Snatch Grip Push-Press from the back(135/95)

15 Toes to Bar

20 Front Rack Lunges(135/95)

(Barbell movements are taken from the ground, no rack)

Kettlebells - Comparison of Methods

Curious about the different style of kettlebell methods. This CrossFit Journal article from July, 2007 gives a great comparison of both the hard style and fluid style. Read article HERE.

Workout of the Day:

"Shoot for 2"

16 minute AMRAP of:

200m run

20 Wall Ball(20/14 to 10')

200m run

20 Kettlebell Swings(53/35)

200m run

20 Box Jumps(24/20)

200m run

20 Burpees

Congratulations - New Level 1's in the House

Congratulations to all who participated in the CrossFit Level 1 Certificate Course on January 24-25th. All 5 passed and now hold their Level 1 designation.

Workout of the Day:

"Running Grace"

300m run

15 Clean & Jerks(135/95)

200m run

10 Clean & Jerks

100m run

5 Clean & Jerks