Thursday, February 5, 2015

"The Point is Mootz"

Workout of the Day:

"The Point is Mootz"
4 rounds:
10 Snatch Grip Push-Press from the back(135/95)
15 Toes to Bar
20 Front Rack Lunges(135/95)
(Barbell movements are taken from the ground, no rack)

Wednesday, February 4, 2015

Kettlebells - Comparison of Methods

Curious about the different style of kettlebell methods. This CrossFit Journal article from July, 2007 gives a great comparison of both the hard style and fluid style. Read article HERE.

Workout of the Day:

"Shoot for 2"

16 minute AMRAP of:

200m run
20 Wall Ball(20/14 to 10')
200m run
20 Kettlebell Swings(53/35)
200m run
20 Box Jumps(24/20)
200m run
20 Burpees

Monday, February 2, 2015

Congratulations - New Level 1's in the House

Congratulations to all who participated in the CrossFit Level 1 Certificate Course on January 24-25th. All 5 passed and now hold their Level 1 designation.

Workout of the Day:

"Running Grace"
300m run
15 Clean & Jerks(135/95)
200m run
10 Clean & Jerks
100m run
5 Clean & Jerks