Monday, February 2, 2015

Congratulations - New Level 1's in the House

Congratulations to all who participated in the CrossFit Level 1 Certificate Course on January 24-25th. All 5 passed and now hold their Level 1 designation.

Workout of the Day:

"Running Grace"
300m run
15 Clean & Jerks(135/95)
200m run
10 Clean & Jerks
100m run
5 Clean & Jerks

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