Curious about the different style of kettlebell methods. This CrossFit Journal article from July, 2007 gives a great comparison of both the hard style and fluid style. Read article HERE.
Workout of the Day:
"Shoot for 2"
16 minute AMRAP of:
200m run
20 Wall Ball(20/14 to 10')
200m run
20 Kettlebell Swings(53/35)
200m run
20 Box Jumps(24/20)
200m run
20 Burpees
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