Coming Soon!

We have decided to invest in more Glute Ham Developers (GHD) for both gyms. You can look forward to more workouts programmed with this equipment.

Holiday Schedule for Kūhiō Day

In honor of Prince Jonah Kūhiō Kalaniana'ole we will be on a half day schedule. 

9a - CrossFit

10a - Basics

Validation for 16.5 still available by appointment

Martin Luther King Jr. - Holiday Schedule

In observance of Marting Luther King Jr Day we will be on a holiday half day schedule.

Kaka'ako - Basics: 7a and 11a   /   CrossFit: 6a, 8:15a and 12 noon

Hawaii Kai - Basics: 10a   /   CrossFit: 9a