Wednesday, October 1, 2014

Strength/Skill Day - Hang Snatch 3 Rep Max

Workout of the Day:

Strength/Skill Day
Hang Snatch
3-3-3-3-3

then...

Burpee Box Jump Overs(20)
max reps in 3 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)