Thursday, August 7, 2014

Classes - Thursday-YES, Friday-NO, Saturday - ??


We will be having ALL classes TODAY (THURSDAY), but NO CLASSES ALL DAY FRIDAY. Please stay posted to the blog. If there is an "ALL CLEAR" issued we may resume classes.

Workout of the Day:

3 minutes clock
500m row
Double-Unders - max reps in remaining time (IRT)
2 minute rest

3 minutes clock
400m run
Double-Unders - max reps (IRT)
2 minute rest

3 minutes clock
30 Burpees
Double-Unders - max reps (IRT)

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