With hurricane Iselle fast approaching, please check with the blog to see which classes may get cancelled for Thursday, Friday and Saturday.
Workout of the Day:
Strength/Skill Day
(30 minutes)
3 Squat Snatches
Must receive snatch at parallel or lower and hold at below parallel for 1 second before standing. Athletes can touch and go or pause as long as hands stay on the bar
then...
1 minute clock
alternating one legged squats - max reps
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