Happy Birthday Coach Max!

Helping Coach Max celebrate his birthday with a monumental workout.

Workout of the Day:

9am & 10am

4 minute clock

7 Push-Press(135/95)

28 Kettlebell Swings(53/35)

Double-Under - max reps in remaining time

80 seconds lay down (must lay down on back and get up with no hands at the beep)

4 minute clock

7 Push-Press(135/95)

28 Pull-Ups

Double-Under - max reps in remaining time

80 seconds lay down

4 minute clock

7 Push-Press(135/95)

28 Power Cleans(135/95)

Double-Under - max reps in remaining time

80 seconds lay down

12pm Only

4 minute clock

7 Box Jumps(24/20)

28 Front Squat(135/95)

Double-Under - max reps in remaining time

80 seconds lay down (must lay down on back and get up with no hands at the beep)

7 Push-Press(135/95)

28 Push-Ups

Double-Under - max reps in remaining time

80 seconds lay down

7 Overhead Squats

28 Power Cleans(135/95)

Double-Under - max reps in remaining time

80 seconds lay down

7 Handstand Push-Ups

28 Wall Ball(20/14 to 10')

34 Pull-Ups

Double-Under - max reps in remaining time

5 Double-Unders = 1 point

Score = the sum of double-under points (positive) and incomplete reps (negative)