Start with 1 rep of each element and add 1 rep every round. Once the last person gets bumped out of the workout, set the clock for a 3 minute rest. Score = rounds completed in each set ex:(7/6)
Workout of the Day:
Every minute on the minute for 10 minutes
1+1 Gamer Box Jumps(24/20)
1+1 Wall Ball(20/14 to 10')
1+1 Kettlebell Swings(70/44)
2 rounds
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