Congratulations Lindsey!!

Lindsey has been accepted at UC Davis School of Veterinary Medicine and will be leaving us soon. She leaves behind all these animals. This is her birthday / going away celebration.

Workout of the Day:
"Lindsey"
45 seconds work
15 seconds rest
4 rounds
Concept 2 Rower (calories)
Wall Ball (20/14 to 10')
Slam Ball (50/30)
Pull-Up/Toes to Bar Combo