"Rope Rush"

We suggested that members use 70% - 80% of their Clean & Jerk 1Rep Max to scale this workout. The barbell becomes the big unknown factor in the 2nd and 3rd round.

Workout of the Day:

3 minute clock:

3 Cleans(185/125)

5 Front Squats(185/125)

3 Push-Jerks(185/125)

20 Box Jumps(24/20)

Max Double-Under Jump Rope in remaining time

1 minute rest

3 minute clock:

3 Cleans

5 Front Squats

3 Push-Jerks

Toes to Bar

Max Double-Under Jump Rope in remaining time

1 minute rest

3 minute clock:

3 Cleans

5 Front Squats

3 Push-Jerks

10 Box Jumps(24/20) 

10 Toes to Bar

Max Double-Under Jump Rope in remaining time