Happy Birthday Charlie!!

All those weighted lunges will leave everyone's butt thanking you for the rest of the week. Happy Birthday Charlie!

Workout of the Day:

"Charlie"

7 Dumbbell Squat Cleans(50/35) - pair

OR

7 Kettlebell Cleans(53/35) pair

24 Front Racked Walking Lunges(Same Weight)

200m Run

3 rounds