Noelle requested slam balls in her workout, so we had to make it a new and improved slam ball. Introducing the Medicine Ball Clean Thruster Slam Ball. MBCT Slam Balls. Happy Birthday Noelle!
Workout of the Day:
Team of 3 Workout
1) 200m Run
2) Sit-Ups- max reps while runner is out
3) Medine Ball Clean Thruster Slam Ball(50/30) - max reps while runner is out
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