Monday, July 28, 2014
Hidden Grace
Score equals rounds completed plus double-under jump rope reps
Workout of the Day:
"Hidden Grace"
2 Minute Clock:
6 Clean & Jerks(135/95)
20 Pull-Ups
Double-Under Jump Rope - max reps in remaining time
2 Minute Rest
5 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment