We are topping off this week of birthday workouts with a biggie. We have been doing this workout annually for quite some time. Even Coach Pat said that we might have to retire this ultra wod. The 9am class had a choice of half or quarter Von.
Workout of the Day:
"Pat Von"
1 Mile Run
100 Deadlifts(135/95)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
100 Burpees
1 Mile Run
60 min Cap
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