Tuesday, July 29, 2014

Deadlift/Burpees - Inverse Ladder

Athletes were instructed to scale the deadlift weight for an unbroken set for at least the first 2 rounds.

Workout of the Day:

10 Deadlift(255/175)
1 Lateral Facing Burpees
9/2, 8/3, 7/4, 6/5. 5/6, 4/7, 3/8, 2/9
1 Deadlift
10 Lateral Facing Burpees

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