We will be hosting the CrossFit Level 2 Seminar at our Kaka'ako gym. Click the sidebar link if you are interested in attending. Space is limited. Level 1 Certificate required.
Time to PR on all 3!!
Workout of the Day:
Strength/Skill
Front Squat
5-5-5
3-3-3
1-1-1
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Pull-Ups - max reps(1 attempt)
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