Great combination of Love/Hate elements combined into a team workout. Always a lot of fun. Happy Birthday Kristi!
Workout of the Day:
"Kristi"
Teams of 2, 3 or 4
Alternate elements
Box Jumps(24/20)
Kettlebell Swings(53/35)
Alternate elements
100m Overhead Plate Carry(45/25)
200m Run
4 rounds
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